I’ve learned the value of humility the hard way, just like everyone else. As a proud young athlete growing up, my main concern was winning every contest I could find. My older brothers challenged me daily in sports ranging from table tennis to basketball and all points between.

Having older brothers toughens you up. I transferred that sibling rivalry to competing with friends and then participating in competitive sports. At the age of ten, I pitched our Local 285 baseball team to victory in the second game of the Lancaster, Pennsylvania city championship.

Throughout high school and college, I led the teams I played on, eventually turning to running full-time, where I ran as the first man on teams that won conference and district championships. In college, that success continued as I competed as a Varsity runner in a cross country program that won our conference all four years and as a senior captain ran in the Top Five all season, leading our team to 2nd in the NCAA Division III championship. In track I won conference three years and made Nationals three years in the steeplechase.

Even after college, I kept competing and set all-new personal records at distances from the mile (sub-4:20) 5K (14:45) 10K (31:10) 10-mile (53:30) and 25K (1:24:25). In my best year I raced 24 times and won 12 of those road and track races.

The reason I share this journey is to explain that all this training and perseverance was cited by my coach as having extreme value when my late wife was diagnosed with ovarian cancer in 2005. “Your whole life has been a preparation for this,” he told me.

But what I wasn’t prepared for was the degree of patience required to be a good caregiver. As a person with ADHD, I always struggled sitting still, waiting for things to happen, and not being able to “do anything” in the moment. Learning patience when you have to wait for hours to get results, sit in quiet (or noisy) hospital rooms at a bedside with your partner, and keeping track of important details day-to-day, these are all key requirements in a caregiver. I had to learn them. The hard way.

On top of my wife’s care I was caregiver to my father who suffered a stroke back in 2003. Through eight years of my late wife’s survivorship I tended to my father too. She lived through 2013. He lived through 2015.

I learned humility from all that caregiving. Never did I think that I was doing things perfectly. Mistakes are made no matter how hard you try. Sometimes, it’s emotional mistakes. Becoming impatient. Letting anger take over. Getting frustrated when the patient doesn’t seem to appreciate you. Feeling ‘put upon’ when relatives won’t or can’t step up to help.

And there’s money mistakes. Medical too. But you muddle through. But one thing that you learn from all that is practical humility. You don’t think of yourself as better than others. In fact, its possible to be too hard on yourself. One therapist called me on that one. “You seem to be good at forgiving others,” she reminded me. “How are you at forgiving yourself?”

Both of those traits require honesty. You have to “get real” in order to “truly feel” your purpose in the moment. Get to know where your weak points are, and understanding your strengths. Learning to lean on others when (and if) you can, and embrace vulnerability. It’s a superpower.

That brings us to the trouble with hubris. Once you’ve been a caregiver it’s easy to spot false pride in others. It’s painful sometimes to realize how insensitive and willfully ignorant people can be. In the United States, our healthcare system doesn’t favor the weak. It rewards the rich and employed and too often casually disregards those most in need. I read about how Black women can’t get a fair shake in medical offices because practitioner don’t take their word seriously. I’ve heard about other women than my wife feeling something’s wrong in their body and doctors just write off the bloating to water weight when in reality it’s tumors growing on their ovaries and spitting out fluids. By the time they’re discovered, cancer has advanced.

And when I see the callous way that certain political parties treat the healthcare system in America, it makes me angry. Now, I’ve been the beneficiary of non-profit forgiveness of medical debt, so I’m not personally complaining. One time AT&T even wrote off a $500 cellphone bill during one of my wife’s most tenuous cancer recurrences.

But the idea that rich people are now running around passing judgment on programs like Medicare without considering the life stories of those insured through it, or maligning folks counting on Social Security they’ve saved for decades to support them in elder years, it makes no sense why people vote for the hubris of these greedy freaks whose money obsession says more about their own fears in life than it does about their supposed success

Hubris is the opposite of humility, the quality that makes us all better people whether we’re caregivers or not. When you look to leaders, take stock of where their humility meter reads. If they’re arrogant and dishonest, don’t throw your trust their way. They’ll only use you and discard you as fodder for their selfish ways.