By Christopher Cudworth
In the midst of prolonged stress from caregiving to a wife with cancer a few years back, it occurred to me that dealing with the challenges definitely had an emotional cost. It was difficult finding balance between work challenges and trying to keep my spouse healthy and family life on track.
For a time I tried to go it on my own, coping with caregiving pressures with a low dose of anti-anxiety drug. That helped the “how” part of coping, but it left open the “why.”
If it seems obvious from the quick description given here “why” I was feeling anxious and a bit depressed, understand it’s really not a good idea to psychoanalyze and treat yourself when you’re under that kind of pressure. All types of latent emotions enter the formula and it’s hard to separate what is actually making you anxious. Is it present worries or past failures that make you feel less capable of coping?
I put in a request to receive counseling through the Living Well Cancer Resource Center, a non-profit dedicated to providing services for cancer patients, caregivers and their support networks. The counselor took the time to review more than our present situation. She also asked what other issues I was facing, and that happened to included my role as primary executor and caregiver for my father, a longtime stroke victim.
The emotional helix of all that family need was drawing a tight knot around my self-confidence. On a daily basis everything was getting done, but it felt like I was nearly hanging myself from the emotional burden all that responsibility required. Old hurts seemed to surface with some regularity in caring for my father. These in turn angered my wife who saw him as a bit ungrateful given our situation. And so it went, like a maelstrom of emotional concerns.
As we discussed all these relationships the counselor discovered a pattern emerging. “You seem pretty good at forgiving others. How are you at forgiving yourself?”
That was a question for which I was not prepared. All those years of training in personal faith had taught me the importance of forgiveness. I’d seen the very real benefits of forgiveness toward others.
Forgiving yourself is an entirely different dynamic. It requires both an admission that you have done things wrong in the past and a will to not blame yourself to the point of eroding your self-confidence. Those two attributes are very much like the two wheels on a bicycle. You arguably need both to make healthy emotional progress in life.
In fact self-confidence had long been a challenge in my life. It’s a funny thing however. Low self-confidence and self esteem can come from many sources. It’s both a nature and a nurture issue, but an in-borne propensity for anxiety never helps.
Her question about my ability to achieve self-forgiveness set off an interesting process of self-examination. Actually it was self-revelatory. Acknowledging my flaws was no longer so devastating. That opened up a vein of self-confidence born not so much of bluster or pride, but of humility. The ability to look at your past and say, “I did my best” makes it so much more possible in the present to honestly say, “I will do my best.”
If that isn’t good enough now and then, you learn to forgive yourself and keep trying. That kind of persistence is really important in caregiving. it is also important in other pursuits from sports to business to creative ventures of all types.
The important relationship between forgiveness and self-confidence is not easy at times to understand, but it is worth knowing there is a connection and keeping your emotional eyes open to opportunities to forgive yourself. That can be life-changing.
Christopher Cudworth is author of the book The Right Kind of Pride, a chronicle of cancer survivorship and facing life challenges in a positive way. It is available on Amazon.com.