Recently I held Zoom call with a cousin that lives in Florida. His parents were my favorite aunt and uncle during my youth. They ran the farm on which my mother grew up. My father grew up on a farm right down the road and they met as kids and married after World War II. Then our family history began.

We lived through all the typical vagaries of families in America. My dad was in and out of work as an electrical engineer. My mom carried us through by teaching elementary school for 20+ years. There were hints of an affair by my father at one point, but my parents stuck it out for all of us. Four boys. All athletes. All creative. We lost a sister during childbirth between my next eldest brother and I. We seldom talked about any of that.

Instead, our family’s move from the East to the Midwest left us all without much contact with our relatives. That meant I never heard much about the rest of our family history from other perspectives. Our parents didn’t tell us that much either. More likely, we weren’t that interested in listening. Too preoccupied with sports and hormones.

Family history eventually does catch up with us all. It would be decades before I realized that my dad’s father suffered through the loss of his wife to sepsis after a breast cancer surgery. Or that he lost his farm in the Depression, then lost a store and another mate, and ultimately succumbed to deep depression requiring an institutional stay. All that family history was locked away in the Let’s Not Mention It Chest.

By the time it finally emerged, I’d long come to recognize symptoms of anxiety, depression, and some anger issues in myself. I met with counselors to help me sort it all out. Over time, I adopted coping strategies and gained cognitive perspective on triggers and traps that send people into ruminative thinking. That is the centripetal force of anxiety and depression. It is its own Black Hole.

While talking with my cousin about mental health on my father’s side of the family, he mentioned that anxiety and depression were ‘well-documented’ on my mother’s side as well. “Your grandfather was depressive,” he told me. “His father was worse.”

Finding out that ancestors dealt with mental health issues seems depressing, but in many respects, the opposite is true. I believe that knowing family history when it comes to mental health is a vital tool for living a healthy life. If you know the lay of the land, it is much easier to navigate it.

The same goes for attention-deficit disorders. I wish that someone sat me down during those early years, even in grade school, to explain that my mind works differently than other people. I already knew that from dealing with boredom and distraction in the classroom. I’d have welcomed the chance to address those issues with an adult who was honest with me, maybe even encouraging. Let’s be realistic: kids are much smarter about their own brains than most people realize.

My method of coping largely involved pouring energy into creative outlets such as art, painting or exercise. I could feel my brain engage and then relax while doing those things.

These days, psychologists often recommend art therapy and exercise to give people with ADD, anxiety or other mental health issues a healthy way to wick off distracted energy.

Even at a young age, I knew that I could often do the work if given the chance to get my brain on task. My fourth grade teacher understood that, and I thrived with good grades all year. The next year, my teacher was a stiff-necked disciplinarian who wanted nothing to do with creativity. Just learn.

Being to just “sit still and do it” was the opposite of how my mind worked, or what it needed. I rebelled at times, sometimes aggressively in the childhood manner of fighting back in various ways. That was an instinct exacerbated by a domineering father who probably suffered from ADD, anxiety and depression as well. He likely hated seeing the same symptoms in his children, even if he didn’t fully understand the source of his frustration.

So these cycles of relative sanity versus ruminative negativity are difficult to identify and cure. But it can be done. That is why I still find it fascinating to talk with a long-lost relative and hear about how people who came before us dealt with life’s challenges, and there were many.

The thing that sustains me through self-analysis and confession is the knowledge that while my relatives and ancestors faced sometimes significant challenges, they also worked hard to lead productive lives. My mother’s father was a farmer. He also a highly cultured man, encouraging my mother’s musical talents. He even hand-built her a violin that she took to Potsdam College in Upstate New York to become a music teacher. Decades later, my daughter Emily Joan (named after both her grandmothers) learned to play on that instrument before we purchased her a better instrument during her progression in music.

The other thing that I retain from the grandfather who built the violin is a hand-constructed chest made out of wood, tin and metal fasteners. I think about the talent and care that went into building that chest, and the home-grown knowledge of how to do it. The leather strap handles are long since gone, but I can lift that chest and know that the hands of a man I never met were what built it. There’s value in that.